Tempat: my own world
Hari ketiga sudah kita berpuasa..alhamdulillah.. from my view la kan.. i found that these things always happen during fasting month.. so i think i wanna share with u all lar.. who know's u all also share same problem as me hehe
#1. Defecation problem..hard to "berry2" hahah
Way to overcome:
1. drink a lot of plain water a.k.a skyjuice a lot..ehemm only during sahur and after berbuka ok..
2. Eat fruits that rich with water.. The best is watermelon.. i know not all people like plain water so u can change it with watermelon nyum2..
3. Eat plenty of food.. best example are such as Banana and Papaya... this two type of fruits will hekp us a lot..
Ways to overcome:
1. think before u eat.. just 1 or 2 meal only if necessary.. the best is to have rice + fish or chicken + vegetables and some kuih.. oh ya also kurma... Chocodate from Yusuf Taiyoob taste delicacy dude... u can count on me..
2. control yourself... if necessary list what food u wanna buy before go to bazar ramadhan.. so that u can see how many food u gonna eat after berbuka..
3. remember that wasting food is not good.. think about impecunious person..
emmm actually this one is unnecessary la.. but still a problem for me.. as working person u may have to face other people so look healthy infront of them.. we don't drink enough water so our lips will turn dry and scaly..
Ways to overcome:
1. use lipbalm...
2. drink water a lot
3. use lipbalm before u get sleep.. practice it and you will never face dry lips anymore
1. when u woke up.. do streching before take shower.. this will make u feel a lil' bit fresh
2. when u wash your face.. massage your eyes in circular motion 5x or 10x perhaps.. massage your cheek up then from your chin massage to your jaws.. this massage not only make u feel fresh but also can make your face look younger.
ok i'm done... i hope some of my tips can help u guys facing your fasting month happily ok..
p/s: sharing is caring..